Having shiny, healthy hair is a goal that many women aspire to. Regular trips to the hair salon and high quality hair products can help you achieve your hair goals, but it's important that you don't overlook the impact your diet could be having on the appearance of your hair.
Here are three foods that you should include in your daily diet if you want to eat your way to healthier hair in the future.
Salmon is rich in omega-3 fatty acids. These acids play a critical role in maintaining the health of your heart, brain and eyes, but they are also essential for achieving the luster and sheen you want your hair to display.
Omega-3 fatty acids can influence how quickly your hair grows, and they can prevent pesky scalp conditions like dryness or flaking. Eating salmon regularly is an easy (and delicious) way to access the omega-3 fatty acids that your body needs to produce healthier hair.
Many women struggle to add length to their locks. If you find that you are having a difficult time growing out your hair, you might benefit from eating more yogurt. Dairy products made from cow's milk (like yogurt) contain protein. Proteins serve as the building blocks for your hair, so proper growth can't occur if you aren't ingesting enough protein.
The Center for Disease Control and Prevention suggests that women over the age of 14 need at least 46 grams of protein each day. Check the label on your yogurt cup for protein content, and eat your way longer, healthier hair with protein-rich yogurt products.
Eating a handful of cashews could be beneficial when it comes to improving the health of your hair. Cashews are rich in iron, a substance that plays a critical role in helping to maintain the integrity of your hair.
If you are experiencing a slight iron deficiency, your hair could become thin, brittle, and dull. Adding cashews to your daily diet can help you get the iron you need to restore your hair to a healthy condition once more.
Finding ways to improve the quality and appearance of your hair doesn't have to be difficult. By incorporating foods like salmon, yogurt, and cashews that can be beneficial in giving your body the tools it needs to grow longer, stronger, more lustrous hair into your diet, you should see an improvement in the quality of your hair in the future.