Saunas have health and beauty benefits, but you may hate sitting in a stuffy room with hot steam swirling around you. You should try an infrared sauna for a more enjoyable experience. These saunas are expensive and large, so they may not be practical for home use. Instead, you can get an infrared sauna treatment at a spa. Here's how an infrared sauna spa treatment works and some benefits you might receive.

You'll Have Private Space

Unlike traditional saunas where you're in a room with other sweaty people, infrared sauna treatments are a private matter. You can wear your bathing suit or take your treatment while nude if you prefer because you'll be the only one using the sauna. This also allows you to select the temperature you want and the time you'll stay in according to how well you tolerate the treatment and enjoy it.

An Infrared Sauna Is Easy To Tolerate

Infrared light heats your body in a way that's similar to the way sunlight heats you. The heat is absorbed deep into your body to warm up your muscles and tissues. A traditional dry or steam sauna works by heating up the tiny room so the air inside is stiflingly hot. If you have a hard time tolerating heat, you may not even like a traditional sauna.

An infrared sauna doesn't get as hot, and it doesn't heat up the air. That makes it much easier to endure. You'll still sweat and gain all of the benefits of a sauna, but you'll be more comfortable doing so. This might allow you to stay in the sauna longer and get the most benefits.

Saunas Often Combine Color Therapy

The light in an infrared sauna is red, but some saunas are built to provide other colors of light too. Colors, especially colors of light that bathe your body, are thought to have different effects on you including energizing or relaxing you based on the color you choose.

In addition to color therapy, you can listen to meditation tapes, or even watch TV while you're undergoing your treatment so the time passes quickly and your sauna experience is more enjoyable.

Infrared Sauna Treatments Provide Many Benefits

As your tissues and muscles heat up, blood flow increases. This can help an injured muscle repair quicker and help with pain relief. A sauna can be relaxing and even help with insomnia.

You may notice beauty benefits as well since the sauna causes you to sweat. Sweating clears impurities from your body and skin. You may notice an improvement in your complexion as well as tighter skin with regular sauna treatments.